CLASS ONE: Introduction to The 3X Model – Resources
The 3X Model
CLASS TWO: The Explore Phase – Part 1
CLASS TWO: The Explore Phase – Part 2
CLASS TWO: The Explore Phase – Resources
CLASS THREE: The Engage Phase – Part 1
CLASS THREE: The Engage Phase – Part 2
CLASS THREE: The Engage Phase – Part 3
CLASS THREE: The Engage Phase – Resources
CLASS FOUR: The Release Phase – Part 1
CLASS FOUR: The Release Phase – Part 2
CLASS FOUR: The Release Phase – Resources
Values, Confidence and Beliefs
CLASS FIVE: Core Values – Part 1
CLASS FIVE: Core Values – Part 2
CLASS FIVE: Core Values – Resources
CLASS SIX: Overcoming Shame
CLASS SIX: Overcoming Shame – Resources
CLASS SEVEN: Destroying Limiting Beliefs – Part 1
CLASS SEVEN: Destroying Limiting Beliefs – Part 2
CLASS SEVEN: Destroying Limiting Beliefs – Resources
CLASS EIGHT: Developing Psychological Flexibility
CLASS EIGHT: Developing Psychological Flexibility – Resources
Practical Tools
CLASS NINE: Practical Confidence Building Tips – Part 1
CLASS NINE: Practical Confidence Building Tips – Part 2
CLASS NINE: Practical Confidence Building Tips – Resources
CLASS TEN: Creating Meaningful Conversations – Part 1
CLASS TEN: Creating Meaningful Conversations – Part 2
CLASS TEN: Creating Meaningful Conversations – Resources
CLASS ELEVEN: Confident Body Langugage
Conclusion
Revision: Recapping the Key Points
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